Posts Tagged "Gentle Yoga Thursdays"

  • Yoga Therapy commencing soon

    YOGA THERAPY CLASSES STARTING SOON AT GROWTH PSYCHOLOGY Yoga has been found to improve many physical and psychological conditions. In these small group workshops we will use yoga as a therapy to benefit your body and mind by incorporating breathing techniques and relaxation/meditation exercises and learning tools you can use in everyday life. Presented by Kylie Skillen (yoga teacher/yoga therapist and masseuse) these small yoga classes (five maximum) guarantee a supportive environment and individual attention.   Yoga for Depression-Thursdays 12pm to 1pm– 4 weeks- $120 Yoga has been found to improve the moods/emotional state of people experiencing depression as it balances the body’s neurotransmitters,