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We provide individual therapy and counselling that is tailored to your specific needs and goals. During counselling, your psychologist may utilise techniques from a range of therapies to ensure the most effective outcome for you. You may also be asked to complete some ‘homework’ to help you understand what has been discussed or to practice new strategies. Individual sessions are around 50 minutes and can be provided face to face, online via telehealth or by phone.
By sharing your concerns in a respectful, supportive environment you can:
Our team of Psychologists who provide Therapy & Counselling include:
Growth Careers offers a psychological perspective on careers, applying the principles of positive psychology and utilising strength and values based approaches when assisting clients to build and future proof their career and employability. Working with a Career Practitioner can support you to increase your awareness of your personal attributes, skills, strengths and values. Explore aligned careers options and pathways. They can also assist you with strategies to look for work, apply for roles and develop your networks.
Our team of Psychologists who provide Career Development include:
Coaching can help you identify personally meaningful goals and life directions. You will explore and identify strategies to capitalise on your strengths, working through change in a warm, supportive manner. The goal is to move closer towards your ideal, flourishing self and life. Coaching could be related to personal growth, re-energising a career, ongoing learning, effectiveness at work or study, leadership, resilience and wellbeing.
“Coaching is a thought-provoking and creative process that helps to develop personal awareness and maximise personal and professional potential.” — International Coaching Federation
Our team of Psychologists who provide Coaching & Life Design include:
Positive relationships are a key ingredient of life. They provide us with support, love, comfort and friendship. Couples counselling is non-judgmental and allows both partners to be heard in a supportive environment. You and your partner can learn skills and strategies to help your relationship flourish.
We have worked with couples at all stages of their relationship.
Most relationships experience difficulties at some time. Weeds such as disagreements over parenting styles or household chores, negative communication patterns, financial differences, differing goals, life changes such as children leaving home or retirement, splits in loyalties to family and friends can grow in relationships and result in stress, frustration, and unhappiness. The earlier you seek support to address these issues, the more likely it is that you and your partner can develop strategies to overcome these difficulties.
Our team of Psychologists who provide Couples & Relationships include:
Our team of highly skilled, engaging facilitators can design bespoke Workshops and Seminars for face to face and online delivery.
If your seeking an opportunity to get away, unplug and tune in – we have developed weekend escapes with facilitated workshops and experiences designed to help you flourish.
Our team of Psychologists who provide Workshops & Retreats include: