We provide individual therapy and counselling that is tailored to your specific needs and goals. During counselling, your psychologist may utilise techniques from a range of therapies to ensure the most effective outcome for you. You may also be asked to complete some ‘homework’ to help you understand what has been discussed or to practice new strategies. Individual sessions are around 50 minutes and can be provided face to face, online via telehealth or by phone.

By sharing your concerns in a respectful, supportive environment you can:

• develop insight and perspective,
• resolve past issues,
• overcome difficulties, and
• develop new skills and strategies to flourish in life.

Learn more about therapeutic approaches.

Growth Careers offers a psychological perspective on careers, applying the principles of positive psychology and utilising strength and values based approaches when assisting clients to build and future proof their career and employability. Working with a Career Practitioner can support you to increase your awareness of your personal attributes, skills, strengths and values. Explore aligned careers options and pathways. They can also assist you with strategies to look for work, apply for roles and develop your networks.

At Growth we aim to support those who support others. We offer Professional Peer Supervision to Psychologists and Counsellors creating a space to debrief, conceptualise cases and grow as a professional.

• Individual Appointments
• Online Coaching
• Interview Skills Development
• Resume and Application Feedback
• Workshops and Seminars
• Peer Supervision for Psychologists and Counsellors

Book an appointment to gain insight and support that will grow your career!

Coaching can help you identify personally meaningful goals and life directions. You will explore and identify strategies to capitalise on your strengths, working through change in a warm, supportive manner. The goal is to move closer towards your ideal, flourishing self and life. Coaching could be related to personal growth, re-energising a career, ongoing learning, effectiveness at work or study, leadership, resilience and wellbeing.

“Coaching is a thought-provoking and creative process that helps to develop personal awareness and maximise personal and professional potential.” — International Coaching Federation

Positive relationships are a key ingredient of life. They provide us with support, love, comfort and friendship. Couples counselling is non-judgmental and allows both partners to be heard in a supportive environment. You and your partner can learn skills and strategies to help your relationship flourish.

We have worked with couples at all stages of their relationship.

Relationship Counselling can help with:

• decision making on the future of the relationship
• preparing for marriage or living together
• adjusting to changes in the relationship
• re-connecting with your partner in long-term relationships

Most relationships experience difficulties at some time. Weeds such as disagreements over parenting styles or household chores, negative communication patterns, financial differences, differing goals, life changes such as children leaving home or retirement, splits in loyalties to family and friends can grow in relationships and result in stress, frustration, and unhappiness. The earlier you seek support to address these issues, the more likely it is that you and your partner can develop strategies to overcome these difficulties.

Our team of highly skilled, engaging facilitators and educators can design bespoke Workshops and Seminars for face to face and online delivery.

Topic areas include:

• Appreciative Inquiry – Workshop your solutions
• Career Development & Employability
• Communicating for Positive Relationships
• Harnessing Stress
• Mindfulness
• Vicarious Trauma
• Wellbeing

If your seeking an opportunity to get away, unplug and tune in – we have developed weekend escapes with facilitated workshops and experiences designed to help you flourish.

Contact us to find out more.