This therapy aims to change the associations we have with traumatic memories, so instead of hindering and impairing us, they can be resolved and learned from. EMDR aims to reduce psychological distress around traumatic memories and make room for cognitive insights into our past and focus on the future. This therapy is known for its effective treatment of PTSD and is highly useful for anyone who has experienced any kind of trauma, and other psychological disorders that have their roots in distressing memories.
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