Therapy & Counselling

We provide individual therapy and counselling that is tailored to your specific needs and goals. During counselling, your psychologist may utilise techniques from a range of therapies to ensure the most effective outcome for you. You may also be asked to complete some ‘homework’ to help you understand what has been discussed or to practice new strategies. Individual sessions are around 50 minutes and can be provided face to face, online via telehealth or by phone.

By sharing your concerns in a respectful, supportive environment you can:

  • develop insight and perspective,
  • resolve past issues,
  • overcome difficulties, and
  • develop new skills and strategies to flourish in life.

 

Learn more about therapeutic approaches.