Thrive &
Flourish
Welcome to Growth Psychology
We partner with you to
help you thrive in all aspects of your life:
Your mental health and wellbeing, your relationships, and your career.
Our Brisbane based psychologists and coaches tailor their approach to suit your particular needs, and are trained in a variety of ethical, research-based therapeutic interventions. This creates a strong therapeutic alliance so that you to feel safe and supported in your journey towards deep, long lasting personal growth. We provide a warm and welcoming environment. Client care is at the heart of everything we do. This allows us to focus on quality care, in a holistic, strengths-based manner.
Our Psychologists and Coaches genuinely care about you and your wellbeing. We aim to help people live a happier, healthier and more meaningful life.
We are conveniently located in Alderley, Brisbane with onsite parking and public transport close by.
Our Psychologists are registered to provide services for:
- Medicare (GP referral required)
- Private health funds
- Australian Defence Force Members
- Department of Veterans’ Affairs
- Workcover
- Employee Assistance Programs
- National Disability Insurance Scheme
- Queensland Police Service Employees
- Queensland Fire and Emergency Service Employees and Immediate Family Members
- Queensland Ambulance Service Employees, Partners and Dependant Children
If you feel…..
- stuck or lost
- emotionally out of control (highs, lows, both, agitation)
- shut down and withdrawn
- struggling in your marriage or close relationships
- weighed down with loss or grief
- depressed, or struggling with motivation
- anxious, ruminating or having panic attacks
- struggling with parenting or transition to parenthood
- suffering with disrupted sleep
- experiencing trauma associated with childhood abuse or neglect
- suffering with Post Traumatic Stress (PTSD) or Complex PTSD
- needing strategies for attention deficit hyperactivity disorder (ADHD)
- challenged by Aspergers and ASD behaviours
- challenged by low self esteem issues or confidence or self worth
- experiencing workplace or family conflict
- challenged at work or with your career decisions
or want to
- have increased clarity and open up to possibilities
- improve your capacity to regulate your emotions
- open up and connect with others
- resolve conflict, improve your communication, and reconnect
- process loss and move towards acceptance
- be content, develop healthier habits and increase drive
- calm your mind and choose your thoughts
- be a great parent and develop a loving bond
- improve your sleep to enhance wellbeing
- heal and move forward
- develop strategies that can help you grow and develop
- improve your capacity to focus
- feel confident and better able to value yourself
- develop conflict communication and resolution skills
- seek clarity and value-driven, meaning and purpose
Promoting Mental Health Across the Continuum
We can support you at any point across the mental health continuum, whether you are struggling, unsettled, thriving or excelling.
- Normal fluctuations in mood
- Takes things in stride
- Good sense of humor
- Consistent performance
- Normal sleep patterns
- Physically and socially active
- Behaving ethically and morally
- Confident in self and others
- Limited or no alcohol or gambling
- Nervousness
- Irritability
- Sadness
- Overwhelmed
- Procrastination
- Forgetfulness
- Trouble sleeping
- Low energy
- Muscle tension and headaches
- Intrusive thoughts
- Occasional nightmares
- Decreased social activity
- Regular alcohol use or gambling
- Anxiety
- Anger
- Pervasive sadness
- Tearfulness
- Hopelessness
- Worthlessness
- Difficulty concentrating
- Trouble making decisions
- Decreased performance or workaholic
- Restless disturbed sleep
- Increased fatigue, aches and pains
- Recurrent wild nightmares
- Recurrent intrusive thoughts or images
- Avoidance or withdrawal
- Increased alcohol or gambling
- Excessive anxiety
- Panic attacks
- Easily enraged
- Aggressive
- Depressed
- Numb
- Can't concentrate
- Inability to make decisions
- Cannot perform duties
- Cannot fall asleep/stay asleep
- Constant fatigue or illness
- Absent from social events
- Suicidal thoughts/intent
- Alcohol/gambling or other addictions
Meet Our Team
Our practitioners have extensive training and experience in the field of Psychology. The Psychologists have full registration with the Psychology Board of Australia and specialist interest areas. Our team includes:
Berni Cooper
Beth Keane
Carolyn Alchin
Dr Nikki Penhaligon
Gregory Dean
Louise Kelly
Rita Mesch
Shelley Phillips
Zero Tolerance Policy for Aggression and Intoxication
Rude and aggressive behaviour towards our staff is unacceptable. We cannot see clients who are aggressive towards any of our team or who arrive to their consultation obviously intoxicated.